Therapeutic exercises are particular workouts designed to address particular issues. Your chiropractor may offer you a list of exercises to do to relieve discomfort, depending on the issue you are experiencing. Regaining flexibility, strength, and endurance in relation to particular physical conditions is the main goal of therapeutic exercise.
Improvement, restoration, and prevention of physical function loss are the goals of therapeutic exercise. Additionally, it can enhance a patient’s general well-being, fitness, and health.
Request an AppointmentAdditional Objectives of Therapeutic Exercise Include:
- Increasing mobility
- Releasing contracted muscles, tendons, and fascia
- Mobilizing joints
- Improving circulation
- Improving respiratory capacity
- Improving coordination
- Reducing rigidity
- Improving balance
Therapeutic exercises are classified into three major categories:
- Endurance training
- Resistance training
- Flexibility training
Call DeHaven Chiropractic Clinic Today to Learn About Therapeutic Exercise
The ultimate objective of rehabilitation is to achieve the highest level of physical fitness possible without resorting to more invasive techniques, regardless of the type of exercise recommended to treat a patient’s particular disease. Home-based therapeutic exercise gives you the ability to enhance your quality of life.