Learn More About Therapeutic Exercise

Therapeutic exercises are particular workouts designed to address particular issues. Your chiropractor may offer you a list of exercises to do to relieve discomfort, depending on the issue you are experiencing. Regaining flexibility, strength, and endurance in relation to particular physical conditions is the main goal of therapeutic exercise.


Improvement, restoration, and prevention of physical function loss are the goals of therapeutic exercise. Additionally, it can enhance a patient's general well-being, fitness, and health.

Therapeutic Exercise — White Bear Lake, MN — Dehaven Chiropractic

Additional Objectives of Therapeutic Exercise Include:

  • Increasing mobility
  • Releasing contracted muscles, tendons, and fascia
  • Mobilizing joints
  • Improving circulation
  • Improving respiratory capacity
  • Improving coordination
  • Reducing rigidity
  • Improving balance

Therapeutic exercises are classified into three major categories:

  • Endurance training
  • Resistance training
  • Flexibility training

Call DeHaven Chiropractic Clinic Today to Learn About Therapeutic Exercise

The ultimate objective of rehabilitation is to achieve the highest level of physical fitness possible without resorting to more invasive techniques, regardless of the type of exercise recommended to treat a patient's particular disease. Home-based therapeutic exercise gives you the ability to enhance your quality of life.

The team at DeHaven Chiropractic Clinic is only a phone call away! Call 651-429-3015 and let us know how Dr. DeHaven can help.